Black elderberries are dark purple berries and a powerful superfood most often used in supplements and traditionally used as medicine to heal several illnesses since 400 BC. If you want to learn about black elderberry benefits and find an organic supplement that includes this superfood, you have come to the right place.
Firstly, since ancient times, it has been used as a powerful medicine for colds and cases of flu. It's high in vitamins C, A, B6, iron, zinc, calcium, and several other essential nutrients, making it a potent immune booster. A study published in the National Library Of Medicine reveals that using black elderberry extract within 48 hours of the onset of flu reduces the duration of the symptoms by an average of four days.
Secondly, in terms of antioxidant power, it is higher in flavonoids than blackberries, blueberries, goji berries, and several other berries. So, a supplement with its antioxidants helps protect your cells against free radicals. Also, its anti-inflammatory and antioxidant properties make it beneficial to help treat sinus infections. As well, there are findings stating that it has supportive agents against nasal congestion and nasal mucous in adults.
Thirdly, it acts as a natural diuretic to promote urination and bowel movements, which can help prevent fluid retention.
In addition, black elderberries' natural content of bioflavonoids, antioxidants, and vitamins C and A make them beneficial for improving skin.
Black elderberry benefits overall health.
Our Essential Day To Day Women is 20.4% black elderberry extract as it helps treat many health conditions. As stated above, it boosts the immune system, combatting flu symptoms and shrinking the duration. It can also help relieve symptoms of the common cold. Many reviews from our customers indicate that they are less likely to catch a cold while on Essential Women.
The fruit contains sterols, substances found in plants that help stop your body from absorbing cholesterol. So, taking a supplement with black elderberry will probably lower cholesterol in those who need it.
As you know, antioxidants defend your cells from damage by free radicals. Free radicals can harm cells and lead to cancer. Black elderberries have about ten times more antioxidants than most other berries. So, taking a supplement rich in them may reduce the risk of any cancer. Also, regularly taking black elderberry supplements will help you lower the risk of heart disease, thanks to its flavonoids. An antidote to our modern living, black elderberry benefits our stress and inflammations with its antioxidant power. Many clients using Essential Women stated they feel much better having less stress even when their days are more hectic.
Lastly, polyphenols in black elderberries helps control the glucose level in the blood, lessening the risk of type 2 diabetes.
According to WebMD, it may be beneficial to treat other health conditions like headaches, fever, constipation, kidney problems, and joint and muscle pain.
Bioavailability matters.
Black elderberry benefits are maximized when it is sourced organically for the best bioavailability. Then, you can reap all the advantages stated above as it is now more absorbable in your body. In our Essential Day To Day Women, we paired black elderberry with acerola to boost the potency. It works better than any black elderberry supplements you have taken so far, as it has everything your body needs to function well. Not only B6, all B vitamins are there to help you feel great at the cellular level. Vitamins E and D2, magnesium, selenium, and iodine, paired with vitamin C boost your sense of wellbeing, performance, and focus.
Side Effects
Black elderberry is safe to have in small doses every day. But it really depends on the source and how to take it. You should always note that extensive amounts of anything good can cause poisoning, diarrhea, and other health conditions.
If you are pregnant or breastfeeding, you should consult your doctor about whether you can take black elderberries or not. But Essential Women tablets are safe and easy to take with no side effects for mums and babies, according to many reviews from pregnant women:
“When I got pregnant, my sister gave me a jar of these tablets because I am a vegetarian, and everything in this formula is vegan. After five months with Sanbera, I find it comfortable and safe for my baby and myself. My hair, skin, and nails are in great health, and I have plenty of energy to keep up with my daily routine and workouts. My doctor suggested I continue taking them even when breastfeeding as it helps me with high quality, well-balanced nutrition.” — Simone Scherrer
“During my second trimester, I have been taking Sanbera supplements, and I have already started to notice a boost in my energy levels. I’m definitely not feeling as sluggish in the morning, which is a real bonus as my sleep has been all over the place.” — Camilla Polson
Sanbera Essential Day To Day Women
Essential Day To Day Women is our comprehensive supplement for optimal health and the first phase of the Sanbera system. With clean, premium, and powerful ingredients, this vegan supplement meets your nutritional requirements with a super-effective alliance of black elderberry and acerola and eighteen essential vitamins and minerals to strengthen immunity and boost energy. Its antioxidant blend protects against free radicals, helps with circulation, promotes collagen production, and prevents signs of aging.
“We can influence all the factors damaging our immune system and make it stronger. With Sanbera supplements, we can improve a diet low in vitamins and minerals, which can also alleviate other problematic factors such as stress.” — Prof. Dr. Jian Farhadi
All the ingredients in this powerful and advanced formula are of premium quality, highly bioavailable, and ethically supplied.
Essential Women and stress
Because if its black elderberry benefits, with three tablets a day, you can keep your stress at bay. It not only rhymes perfectly; it really works.
Your all-in-one solution, Essential Day To Day, does not only support your immunity, energy, performance, focus, and skin. With luxury-grade black elderberry, vitamins C, D2, all B vitamins, zinc, and magnesium paired together, this supplement enhances your nervous system, lowers your stress levels, and improves your mood. Just take it in the morning with your breakfast and feel great at all times.