As we transition into the colder months, our bodies and minds require extra care and nourishment. We are excited to sit down with Annamaria Bilas, a beauty and lifestyle enthusiast, to hear about her wellness journey.
Annamaria has been using Sanbera supplements for quite some time, and through her busy lifestyle, she has experienced how they have helped her stay grounded and energized. In this interview, she shares her seasonal self-care strategies—from boosting her immunity to keeping her skin glowing and mind clear.
Immune support for a busy lifestyle
Annamaria, I know you are constantly on the go and exposed to different environments. Have you noticed a difference in your energy levels or ability to stay healthy during this transition?
Annamaria: To be honest, I really try to take good care of my immune system because I know how important it is for our overall health. At the same time, I feel that sometimes it just doesn’t keep up with changing weather. It’s so unpredictable, and our bodies are not used to it. So, yes, it happens to me that with these weather transitions, I can feel that my immunity is weaker. My body feels also more tired because the whole system is connected, right? Overall, I see this season transition as a perfect opportunity for an inner reset and mind-shift.
Your glow amid the changing seasons
Can you share how Sanbera contributed to your skin health as the air becomes colder and drier? Have you noticed any specific improvements that stand out, and how does that align with your overall beauty routine?
Annamaria: My skin is naturally dry, and that’s why I‘ve been trying to provide all the vitamins it requires since the very beginning of my health and beauty journey. When it comes to supplements, I seek high quality and versatility - so I don’t need to take 15 different pills for every issue. My number one vitamin for healthy skin is vitamin E, and that’s also the reason why I love Sanbera. I can really feel that it protects my skin from the inside out, which is very important. So, if I should recommend one way for your skin health, definitely consider a healthy diet with this vitamin! Almonds are also my go-to, haha!
Finding balance: Sanbera and sleep
With a busy work schedule, how important is sleep for you? Have Sanbera supplements played a role in improving your sleep quality? How do they help you unwind after a hectic day?
Annamaria: Sleep is truly important to me. However, for the last couple of months, it’s been really hard to keep a healthy sleep. I spend a lot of time on my computer and phone mainly because of work and school schedules. And, sometimes, it just requires those late-night workings. I think that we’ve all been there and, hopefully, it’s just a period. Even though I might have a very peaceful day off, I can see that I have a hard time falling asleep. Sanbera, as part of my evening ritual, gives me a sense of calmness and a more relaxed state of mind, which helps with my sleep too.
Navigating seasonal mood shifts
Fall and winter often bring a shift in mood for many people. How do you maintain your mental clarity and emotional balance during these months? Has Sanbera’s potent ingredients helped you stay focused and creative, especially when working on projects?
Annamaria: Definitely. As you said, shifts in mood are very real in this season. And, again, it’s truly okay. People just need to adjust their daily activities and life in this new time. I think that seasonal reset is important, and what works for us during summer differs from what works in winter. Sanbera helps me stay in tune with my body during every season and kindly adjusts my well-being also in the work and school sphere.
Detox and gut health: managing holiday indulgences
With the holiday season approaching, there is always room for indulgence. As someone who balances beauty and health, how have Sanbera’s detoxifying ingredients supported your digestion and overall well-being?
Annamaria: I struggled with digestion and gut health a lot! That was one of the main reasons why I started taking Sanbera. I went through a period of eating way too healthy and clean, which, of course, wasn't healthy. Even though I’m on a vegan diet, I eat pretty much everything and try not to restrict myself. It’s also better for digestion when you’re not constantly stressed about the food. I couldn’t be more grateful because Sanbera supported my digestion and helped me with my overall gut balance.
Your wellness routine
Beyond Sanbera, what other personal rituals or wellness practices do you turn to during fall and winter to stay balanced? Whether it is mindful morning routines or cozy self-care evenings, what helps you stay grounded and at your best?
Annamaria: I love my morning walks all year long. Well, in winter, it’s a bit more difficult to wake up - but it’s something that gives me a wake-up call. I love to spend this time also in prayer, and then I know I’m ready to start my day. Of course, breakfast is the second most important thing for me, along with using Sanbera. Actually, depending on the time of the year, I like to switch between the Daily Essential Women and Nightly Reload Women, which gives me the opportunity to nourish my body at all times.
In the evening, I love to do my skincare, light a candle and read. Sometimes, I just turn on a piece of calming music and try to reflect on my thoughts - kind of get rid of those that are causing me unrest.
Final thoughts
We love to hear your overall reflections on how Sanbera has become part of your daily wellness. What advice would you offer to those navigating a fast-paced lifestyle like yours, while also trying to maintain health and beauty?
Annamaria: We live in a hustle culture. Getting into a more care-taking culture is very hard. It is. The society makes it harder. But, I learned to implement even small wellness practices that help me calm down and slow down.
Choose yourself. Spend time with yourself, your thoughts, your emotions. It’s so important! When you understand yourself better, you can also understand others better. Self-care, health, and beauty are not about what you put on the outside. It’s what you put inside. And that’s also something I love about Sanbera. It’s about candid caring, choosing yourself, and choosing your inner strength.
Thank you, Annamaria, for giving us a glimpse into how you care for your health, beauty, and creativity, especially during this seasonal shift. Your insights remind us how important it is to nourish ourselves from the inside out, no matter how busy life gets. We look forward to following your wellness journey through the colder months ahead.
